Tuesday, May 31, 2011

Love Hurts

No, I'm not talking about the perils of unrequited love. We'll save that discussion when I have a glass of wine in hand. The love I'm referring to is the unfortunate situation you may find yourself in when playing tennis. Don't know the scoring in tennis? Love means zero, zip, zilch...as in sorry, you have yet to win a point. I've played tennis for much of my life, and have found myself in the "love" position more times then I like to admit. This past season of league matches has been no exception. I made the transition this past year to play competitive singles as well as doubles. I love them both. Doubles brings fast-paced action and the rewards of teamwork, while singles is all about you and how you want to play the game. I've found that my running background has come in very handy with singles play. Since I'm not solid on singles strategy, I find myself running after a lot of balls. I think that was somewhat disheartening for my opponents. While I did not always win, I fought for every ball....and that can make for some long games. Hopefully with a bit more singles play under my belt I won't have to end every match dripping in sweat!

Tennis is such a great sport...you should give it a try! Grab a raquet, a ball, a friend and hit the courts. You don't have to be the next Roger Federer or Venus Williams, just get out there and have fun!


Monday, May 30, 2011

Meet Becca, Fitness Revolutionary

Meet Becca. She's one of my dearest friends and probably my most stubborn friend. She's mostly resisted my insistence that she get in on this Mainely Running craze (minus her half marathon attempt that didn't exactly go as planned and her successful hike up Mt. Katahdin last summer) ~ until now. Now I think I've got her hook, line and sinker! Watch out. You might be next!

 2009 - The year I attempted my first half marathon and failed.  The will was there but my body betrayed me.  That's how it felt anyways. 

I played soccer in high school and college.  I always had to run a lot to stay in shape for this.  Then, just like many of my friends...I had children and my running and fitness took a back burner to diapers and play dates. 
Then I moved to Maine and met one of my dearest friends (I'm talking about you Christine) who turned into a running addict.  She was so enthusiastic about about it and had me convinced I could run a marathon before I'd even gone on my "first" run.


So, I drank the Kool-aid and gave it a half hearted try.  I work night shift as a nurse and have two children.  I found trying to stick to a regular running program to be very difficult.  Plus, my schedule made it nearly impossible to join the Sporty Moms....even though I was dying to.

2010 - The year I did nothing...yet I did everything.  This was a year that quickly became what I hope will be the most challenging in my life.  I struggled through the very difficult and sudden illness of my mother, who happens to live 1200 miles away in Georgia.  Once this was over I was really struggling to find purpose in my life.  Christine once again, my biggest motivator and also dear friend, convinced me to climb Mt. Katahdin.  Let me first say, I have never hiked anything bigger than a hill and my fitness level was well below my norm since I had spent the better half of the past few months sitting in a hospital pounding coffee after jetting up and down the east coast.  Not exactly training for a big hike, but I let her talk me into it...only because it was her birthday.   Did I mention I am scared of heights?  Downright terrified.  But despite my lack of ability or desire to do this I found myself at the foot of Mt. Katahdin early one morning July 2010 with the most wonderful group of women...The Sole Sisters.  Little do they know that I not only hiked a mountain that day, but I overcame the hopeless feeling that had begun to overwhelm me.  Even as I try to type this I am overcome with emotion, that's how much that day meant to me.


2010 was also the year my 10 year marriage ended.  This was extremely sad but necessary for all the reasons that most divorced women would understand....and I won't go into those details here. 


2011 -  Here we are in the Year of Becca...this is what I am calling it, selfishly.  I am determined to not only finish the half marathon I could not complete two years ago...but some crazy marathon runner who also doubles as my best friend persuaded me to sign up for two.  I'm stilling laughing and shaking my head at this. 
The training has begun and did not start off nearly as rocky as it did two years ago.  I have done more cross training this time which seems to really be helping.  A little strength training and some new sneaks and I'm am determined to finish both....even if I have to crawl across the finish line...and I will.


As Christine always says ~ If I can do it you can do it! So, get running ya'll...

Sunday, May 29, 2011

Drumroll please.....






And she is in folks! Christine has crossed the finish line at the Vermont Marathon! Congratulations Christine! Relax, refuel and be proud!!!


And Emilie is in too! Congratulations!!




Now.....what's next ???

Go Christine!!!!!

Despite the heat, Christine is running strong at the Vermont City Marathon! I just checked in with her husband, and it sounds like she may beat her Sugarloaf PR. How amazing is that??!! We all know that anything can happen at any point in a race, so keep your fingers crossed, and send your energy her way. We are so proud of you Christine!!

We are also super super proud of our sole sister Emilie, who is running the race as well...go Emilie!!! You both are such strong women, and we can't wait to hear the race reports. Stay tuned......

Saturday, May 28, 2011

The DSM-IV-TR of Running

When I'm not working as a stay-at-home or out on training runs or at the Bangor Y working out I work as a psychiatric consultant for a local hospital. Sometimes that work seeps into my running unexpectedly. Whether it's my attempts to delve into family of origin issues with my running mates or people I strike a conversation with on the course or the case formulations I make based on observations of other runners and/or spectators I can't seem to keep my clinical training off the streets.

The Sugarloaf Marathon was no exception. We told you we ran that, right?

Here's a list of characters I met on race day:

The Avoidant ~ The male spectator who drove and parked along the entire course in order to "cheer on" someone not far behind us. This man did not make eye contact with me and/or Susan one time throughout the entire 26.2 miles. He did not glance at us. He did not smile at us. He did not seem to notice that we kept running past him. He also did not seem to understand that when one is running a marathon every bit of encouragement helps.  

The Narcissist ~ The male runner I first noticed at baggage pick up talking loudly about running the Boston Marathon and finishing in under 4 hours and then talking loudly at the starting line about how he "ran a couple of 17s and a couple of 18s and a couple of 20s" during his training for Sugarloaf. I passed him near mile 24. Nanny nanny boo boo!

Bothers me!
The Obsessive-Compusive ~ Ah, heelllooo, people. Have you met me? I must tell you, however, that running for me is an escape from my own obsessive compulsive tendencies. I follow training plans, but give myself permission to cut runs short or to skip them completely. Sometimes life dictates that running take a back seat especially with two small kids growing by leaps and bounds. I don't want to miss a thing. I don't keep training logs and I don't make comparisons between runs. I don't really even think about anything while I run. Running liberates me. Perhaps that's why I'm hooked. For the nine and a half minutes it takes me to run a mile or the 4 hours and 36 minutes it takes me to run a marathon I get a break from my own over-analytical, obsessive compulsive self. If only my husband could get the same break!

The Schizotypal ~ The lady who apparently thought she was a Clydesdale. I have never in my life heard someone breathe like a horse while running. Every exhale! I mean it. Never in my life.


The cast of characters at these races is always entertaining. I'll take notes at tomorrow's KeyBank Vermont City Marathon in Burlington and fill you in later...

Tell us about some of the characters you've met on your adventures. It certainly takes all kinds!

Friday, May 27, 2011

Keepin' It Real, Yo!

I used to hear about people who ran races and thought that they were all uber-athletes. People in a completely different class than me. You know, those real runners. 

Now that I've actually completed a few of those races, I'm ready to dispel the myth! Don't get me wrong, there are still a ton of people who really may be another species altogether - not an ounce of fat on them, capable of running at speeds that I can only reach in my car, never putting anything unhealthy into their bodies. But, there are also a lot of regular folks, just like you and me, who do the training and finish the race.


Yes, I've finished three marathons and I'm very proud of that fact, but I also:


*get winded and sweaty after running a quarter mile
*have a major sweet tooth which gets indulged all too often (unfortunately, I'm talking daily, here)
*breathe a little harder at the top of a flight of stairs
*drink soda
*feel tired after running 3 miles
*still can't fit into my pre-pregnancy pants (and my baby just turned 4!)
*take regular walk breaks on long runs
*have all kinds of unwanted lumps and bumps showing through my running clothes (darn muffin-top!)


And, those are just a few of my foibles... So, the point I'm trying to make is that completing a marathon is not a feat limited only to the ridiculously athletic, but is something that can be achieved by mere mortals like me and you!

That said, you have to start somewhere and our mission here at Mainely Running is to get you to at least think about what you want to accomplish in terms of your personal physical fitness. For some that may simply be getting off the couch and out the door. For others that may be to run a half marathon or even a marathon. 

We push the running because it's been so rewarding for us and because we found it reasonable and necessary to follow a training plan and accomplish a goal. We needed accountability and we needed a means to an end. We found accountability in each other and the end was the finish line of road races.

So if you've been tossing ideas around in your head of what you want to accomplish we hope you'll share them here. We can help each other get started and keep each other on the right track.





Thursday, May 26, 2011

Why Mr. Hershberg Runs

The Vermont City Marathon has an ongoing segment on their blog, The Run Down, called Why I Run. The stories are inspiring and motivating ~ the types of stories we're all about here at Mainely Running.

Today's feature on Why I Run is no exception. It gave me chills ~ especially the letter written by a runner who helped save Mr. Hershberg's life when he went into cardiac rest around mile 4 of the Vermont City Marathon in Burlington in 2003. Take a read and watch the video. There's no doubt you'll be touched.
  
Why I Run: David Hershberg by jen on May 23, 2011 in Why I Run

Ok runners, if you haven’t read a “Why I Run” or watched one of our videos please trust us, THIS is the one to read. Meet our amazing friend, volunteer and runner, David Hershberg, who in the 2003 marathon suffered cardiac arrest while running. His life was saved by the quick action of a group of runners and volunteers.

Please read this letter (if you click on the letter twice, it will become larger
[If clicking twice on the letter does not enlarge it, please go to the link]) from the man who saved his life, then watch David’s video…. and remember  – no matter how healthy  you are, PLEASE put your medical information on the back of your race bib!!!!





We also suggest carrying identification or wearing Road ID when out on runs. We know too well the dangers of roadside running. Better to be safe than sorry.

Wednesday, May 25, 2011

Wednesday Wisdom

"With the proper motivation, that is, a good reason for wanting to do it, your mind can overcome any sort of adversity." Franz Stampfl, running coach

I can't begin to tell you how excited Amy, Jen and I are about our Mainely Running class starting June 7th at the Bangor Y on Second Street. Since we got the running bug three years ago we've talked about it being about so much more than 3 stay-at-home moms out for a run. We wanted to turn it into something bigger, but couldn't put our finger on exactly how to do that or exactly what that would look like ~ until now!

Once we spoke to the reporter from the Bangor Daily News about our passion for running with each other our ideas took focus. Now here we are 2 months later. The web site is up and running (pun intended) and our class soon will be as well. How cool is that?

Running with Jen and Amy has helped me in more ways than I ever could have imagined. It gave me focus in my own ex-career woman turned stay-at-home mom ways. It gave me confidence. It gave me a reason to make myself a priority when I was losing myself along the way to and from play dates, story times and well child visits. It also got me in shape ~ the best shape of my life.

We want you to reap these same benefits. If you have even the slightest inclination of wanting to join us, please do. Step out of that comfort zone of yours and contact the Y to register today (941-2808). Once you do, tell us about it. We want to hear from you. 

You don't have to have a marathon or a half marathon on your bucket list. You only have to want to be a better you!

Tuesday, May 24, 2011

Stepping out of your comfort zone



"And so you touch this limit, something happens and you suddenly can go a little bit further. With your mind power, your determination, your instinct and the experience as well, you can fly very high" A. Senna


Let's face it, trying something new can be daunting. Whether it's as dramatic as climbing Mt. Katahdin or just signing up for your first 5K race, you tend to see before you an insurmountable task. I think the key (at least for me) is baby steps...break that task down into manageable components. If you're trying to run a mile and you look down the street thinking "I'll never make it", don't look so far ahead. Get yourself to the second mailbox you see, or the the third streetlight...something less intimidating. Before you know it, that mile is done!

Monday, May 23, 2011

Meet Jaime, Fitness Revolutionary

Meet Jaime. Talk about tenacity and determination! Jaime has enough for all of us. She's fearless and I know I can learn a thing or two from her. Read on and run on...


Woman. Mother. Daughter. Runner?!? Triathlete?!?!?! I still have a difficult time calling myself a “runner/triathlete” and often clarify by adding “I know. I don’t look like a runner/triathlete.” But when I finish a race, add a new medal or race bib to my collection, or achieve a new personal record … Let me tell you… In those moments, I most definitely AM a RUNNER/TRIATHLETE!


In the fall of 2008 a lifelong friend bragged about finishing her first half marathon (as she should have!). I, then a couch potato, decided that running A (note that is singular, meaning 1 – O-N-E) half marathon would be a nice goal. You should know that at that time, I didn’t even know how far a half marathon was. So, I did a little research. 13.1 miles! Wow! Not being one to change my goals, I did some more research… Where was the closest half marathon? What was a good training plan, etc.? 


I set my goal to run the half marathon in Portland, Maine, which was to occur in 12 months, in October of 2009. Plenty of time… Oh wait, but I was a coach potato and definitely NOT a runner! I began training, lost some weight, trained some more, and in the next 6 months, developed a passion for exercise (running!) that I never had before. I ran my first half marathon - 6 months ahead of schedule - on my 33rd birthday with some friends! I also ran the half marathon in Portland in October of 2009 and 2010 and the Disney Princess Half Marathon in March 2010, all with friends! 


I also began considering the triathlon scene – once again – having no idea what I was getting into. So I started over, first with research. I looked at various races, set a goal, developed a training plan, and did my first sprint distance triathlon on September 25, 2010 – just 1 week before setting a new personal record of more than 22 minutes on my half marathon time! Excited – YES! Committed – YES! Runner/Triathlete – Yes, Yes, and YES!


For my 2011 race season, I am planning on competing in 7 sprint distance triathlons, 3 half marathons, and several 5/10ks. Oh – yes, by the way, I also use this words “race” and “compete” now. At my first half, I was calling it “an event” as opposed to “a race.” But now, they are all races, and yes, I win them all – because I finish. I finish strong. I learn to love the sport, and learn more about myself and my strength and abilities as a runner and triathlete with each new accomplishment.


The coolest part of running though is that I have developed many running relationships with others who also love the sport and inspire me to keep going the distance. I have several running groups and several running friends who help keep me accountable and who run alongside me either in spirit or in person. I have friends from high school who are scattered all over the country who run. And every so often, we meet up and run a race in their town/state together. Who knows, maybe we’ll do a race in each of the 50 states, now that would be a cool goal! 


So what’s next? Call me crazy, but I am considering adding the marathon (yes, the whole 26.2) to my list of accomplishments. I am also seriously considering doing a half iron man (but really, when you are talking that kind of distance, it should be given it’s own name, since it really isn’t half of anything!!).  And I want to shave another 20 minutes off my half marathon time. That goal is the one I am currently working on. And most importantly, I want my kids to see me competing, winning (not because I come in first place, but because I finish and love myself more and am healthier after every race), and I hope they find some healthy sport/activity that they will be passionate about. Woman. Mother. Daughter. And, yes, without any clarification, I AM A RUNNER/TRIATHLETE! 


PS – Another personal goal – convincing Christine of the Sole Sisters and Mainely Running to do her first triathlon…. What are you waiting for Christine????


See you all at the finish line! 

You've met Jaime and hopefully been inspired. You've also heard her challenge for me (Yikes ~ I need to learn to swim first). Help cheer Jaime on and tell us what's on your agenda. I'll sign up for a triathlon if you will!

Sunday, May 22, 2011

Gooooaaallll!


So what's your goal? To lose weight? To finish a half marathon? To run a mile? To just plain old get more active? To get healthier? To fit into those skinny jeans that have been sitting in your closet horribly neglected lately? To transform your derriere into one that looks like Pippa Middleton's (It does even have it's own Facebook now you know)?


Whatever your goal, there are many different ways to go about getting there. For some people, it is no problem to just set the final goal and work steadily towards it. That is commendable but honestly, I'm not one of those people. I need to do things in baby steps with positive reinforcement and rewards along the way. I like to set intermediate goals that will lead up to my final goal - focus on just losing 5 lbs at a time, rather than the whole 25 that I really could stand to lose; or finish each mile one at a time, on my way to the whole 10; or just run to that next telephone pole, and then I can walk for a bit. For me, its just way easier to get my head around a small chunk of what I hope to accomplish - it doesn't seem nearly as daunting.

I'm also a big fan of the tiered approach to goal setting. For example, for my last big race, I had a whole set of goals: finish the race any way, finish the race still upright with a smile on my face, finish faster than I'd done the year prior, finish within a certain time (which was probably feasible if all went well), and then finish within a faster time which was probably only possible if everything went perfectly. Well, a few things went awry and it wasn't my best race ever. But, I achieved my 3 of my 5 goals and was able to walk away feeling happy and proud, and very successful. I'm all about making some of your goals totally achievable - why not set yourself up for guaranteed success sometimes? For me, reaching a goal and achieving that success is one of the best motivators to keep me going once step closer to my ultimate goal.

So, comment and tell us about your goals for this year and how you're going to get there!


Saturday, May 21, 2011

What are you waiting for?

People frequently ask us how we got started with all this running business in the first place. The answer isn't complicated nor is it profound. We simply picked up the pace during one of our walks with the kids in their strollers and the rest as they say is history.

We were surprised by the distance we covered the first day we kicked our walk up a notch. We wanted to keep up our momentum and knew we needed some sort of accountability in order to keep ourselves on track. It's too easy with kids and spouses and families and responsibilities to get side tracked. It's too easy to find reasons/excuses 
to skip out on exercising. So Jen suggested we register for a half marathon (*13.1 miles). Register we did. We also got acquainted with Hal Higdon's half marathon training plans and signed up for a few 5k road races (*3.1 miles). Within 4 months we crossed our first half marathon finish line. We could barely step off the curbs at the outlets in Freeport after that race, but we were hooked and set our sights on running a full marathon (*26.2 miles) the following year. Oh, and despite our aching quads we still shopped the outlets.
  
* I added the mileages above because we are often asked how many miles the marathons and half marathons are that we run. Three marathons later and my father still asks ~ How long is the marathon you're running this weekend? 26.2 miles, Dad. 26.2. 

Here are some tips borrowed from Active.com's 76 Ways to Get Moving. My point here is that it's never too late to get moving. What in the world are you waiting for? Try these out and let us know what works for you! 



    1.   Set a goal. Whether your goal is to run for 10 minutes without stopping or do your first 5k, set it in stone. Once you make your end goal concrete, it will be that much easier to stay motivated and stick to it.

    2.   Buddy up. Friends make everything better. With a partner along for the ride, you will have someone to help pick you up for the lows and be with you for the highs. This will make the whole experience that much more rewarding.

    3.   Make peer pressure work for you. One of the best ways to boost your motivation is to have a friend work out with you. And what better to get your training jump-started then to have your buddy sign up for an upcoming race. If your friends keep inviting you to go for run, it's time to take them up on the offer.

    4.   Get a group ~ Hello! MAINELY RUNNING! Working out alone means you can skip a workout because you're only disappointing yourself. When you're working out with a group, you're letting everyone else down, too. Which one is more likely to keep you on track?

    5.   Get a training plan. "Failing to plan is planning to fail," as the saying goes. A training plan does wonders for keeping your workouts on track by offering structure and guidance. Find a plan that works for you. 

    6.   Schedule it. Make your workouts part of your weekly schedule the same way you block off time for daily meetings, happy hours and dinner dates. When you schedule the time in your day, you can't use "no time" as an excuse.

    7.   Start slow. Build your workout regimen up slowly. You'll reduce your risk of injury and avoid that sluggish feeling that saps your motivation.

    8.   Amp up your playlist. It's amazing what good music will do to help you pull through. Keep your ears happy and your legs will follow suit. Upbeat tunes can help pass the time, and you might not even realize how far you've run.

    9.   Log your training. Keep a journal. Write down what workout you did that day, what you ate and how you felt. Documenting your progress can help you improve and also show you how far you've come.

    And one of my fave's,

    10.   Buy a new workout outfit. When you look good, you feel good. After spending money on a new outfit you'll have to wear it for a work out!

    Friday, May 20, 2011

    Coming to the Bangor Y Near You!

    We are thrilled to announce that the Bangor Y has asked us to facilitate a new outdoor fitness class for their summer 2011 session! We can't tell you how excited we are about the invitation to start this program. Well, we probably can tell you and we probably will if you'll listen. Our enthusiasm is a bit contagious. Ask our friends or find out on day one of MAINELY RUNNING! We cannot wait! 
     
    MAINELY RUNNING is a progressive walk/run program designed for beginners motivated to get moving in a group setting that offers camaraderie and support. Participants should be walking regularly prior to starting the program as we will run short intervals at a slow pace during the first session. This program is ideal for individuals interested in working toward completing a 5k or longer distances who have already established a base fitness level and want to have some fun.

    MAINELY RUNNING is offered to members and non-members of the Bangor Y. Our first session will take place at 9am on Tuesday, June 7th at the Bangor Y, 17 Second Street. We'll meet in the lobby and head out from there. 

    For more information please contact the Bangor Y at 941-2808 or leave a comment here and we'll get back to you. Thanks so much for all of your support!

    Disclaimer: We are not certified personal trainers, fitness experts or physicians. We are women who want to motivate you to get moving! Please consult your doctor before starting a new exercise program and obviously 'exercise' common sense. When you're ready to get moving, we're ready to keep you motivated!

    Thursday, May 19, 2011

    I Came, I Saw...


    And yes, I can thankfully say I conquered! Did we mention we ran the Sugarloaf Marathon this past weekend? Once or twice maybe? It definitely takes time to come down off the high of finishing a marathon. It's so great it will even have you wondering when you can tackle the next one. However, believe me when I say those thoughts do not occur beforehand. Rather, you wonder why in the world you signed up to do this. But let me backtrack a bit....

    Like Christine mentioned, the evening before a race is filled with anticipation, angst, and above all else routine. That involves drinking plenty of water (although being hydrated is something you should be doing days beforehand), laying out your gear and for me...a bowl of pasta. Now I know there are varying ideas to carbo-loading and to be honest, I don't know a lot about it. I'll let you read for yourself.


    What I do know is that before every long run during training season, I have pasta for dinner. My kids affectionately refer to it as "Spaghetti Friday" (as most of my long runs are Saturday mornings). Consequently, because I am a creature of habit, the evening before a marathon I need my pasta. If I am traveling somewhere new for a marathon, I pack my own....Sugarloaf was no exception.

    Next, knowing that we would need to get up early to have breakfast, everyone decided to get to bed early. For whatever reason, I was unable to sleep. I stared at the wooden beams of the ceiling for hours on end, thinking "This is not good. This is really not good". Finally my alarm went off. I said to Christine, with whom I was sharing a room, "Why are we doing this again?" No matter what the distance...5K or 42K...that question always rears its ugly head in the hours before a race.

    Breakfast. Did I mention routine? A peanut butter and banana sandwich, glass of water, and (thanks to Amy's influence) a swig of Coke. OK. I'm ready. Well, I think I'm ready.

    The Sugarloaf Marathon looks like it has the potential to be a beautiful course. It was hard to tell between the raindrops. Amy and I stuck together for this entire race, and I think at various points we were both delirious from the cold, wet conditions. Despite the weather, I have to admit I felt pretty good. I read that the first 10 miles were rolling hills, but that the last 16 were either flat or downhill. This certainly holds true in my opinion. And while I know running downhill can be just as punishing as running up, gravity sure felt good. I'll take a downhill course any day!

    I must commend all of the volunteers, from the water stations to the food tent. Everyone was incredibly friendly...all smiles and cheering despite the unfavorable conditions. You were greeted at the finish line with the smell of homemade soup and granola. There is something to be said for a small town race.

    Now, would I do it again? Oh wait...I already am. Burlington, here I come!

    Wednesday, May 18, 2011

    Marathon Thoughts

    Wednesday Wisdom


    I've realized that much of this running business is about persistence and determination. It's mind over matter in many respects.

    Sure you need to commit to the training. You have to condition your body. I've come to learn, however, that everyone's training needs are different. You have to find out what works best for you.

    I perform best with a combination of training runs and cross training that focuses on strength and other cardio work outs. I'm prone to over-use injuries so I'm pretty conservative about how many miles I run each week. I try to stick to the weekend long runs at the very least.

    So, get out there and take your first little step. You'll be amazed how far all those little steps will take you!

    Tuesday, May 17, 2011

    More Marathon Musings ~ Sugarloaf Marathon 2011

    Have we mentioned that we ran the Sugarloaf Marathon on Sunday? In case you missed it, we did. We ran the Sugarloaf Marathon on Sunday! 
     We headed out Saturday afternoon with our Sole Sisters after much consternation about when to leave and who should drive. You see the problem with being the Sporty Moms is that we're sporty and we're moms. And like all good moms we experience significant mommy guilt even when we need to do sporty things.
    We do our best to carve out time for training runs so we don't take a lot of time away from our families. Then on race weekends we make our departures as seamless as possible. Luckily our husbands are supportive and our kids are almost as excited as we are for our races. They understand why we go away and they anxiously await our return so they can wear our medals and find out if we won. Maybe one of these days we'll win kids (if we're the only ones who show up for a race), but no luck winning so far.

    We ate our marathon eve meal. We organized our outfits and gear. We obsessed about the weather. We discussed our race day strategies. We obsessed about what to wear. We obsessed about the weather a little more. Rain evolving into heavier rain. Sounds like a plan. Now time to sleep.

    I woke up wondering once again what in the world I was doing. I thought to myself and uttered to Jen several of the thoughts swirling around in my eternally uber-analytical head ~ What business do I have running a marathon? Why do we do this to ourselves? Why don't we just go away for the night and have fun like other women do? Why do we always have to run? 

    While my head reeled, the rest of me was on auto pilot. Shirts, shorts, socks, shoes, shuffle, GU, Garmin, bib, Coban, pearls (Yes, pearls. They've become a superstition and Amy desperately needs a pair) and rain poncho. There was mention of us needing garbage bags to stay warm and dry at the start, but I wasn't having that. I promptly purchased matching ponchos for us which came in very handy.


    Then we were off and running. My knee bothered me from the start. My strategic plan deteriorated and I knew I needed to run my own race. I worried about Amy and Jen, but knew they were together so I felt the freedom to go for it.  

    Real runners may not understand the mentality of worrying about someone else during a race, but we get it. These races are about so much more to us.
     


    Run my own race I did and I ran strong despite the nagging pain behind my left knee. I kept a clear head throughout the race which always helps me. Having a clear head does not come naturally to me ~ unless I'm running. I'm a person who thinks about a million things at once. I ruminate. I process. I analyze and I over-analyze. I even think about what I think other people are thinking about. When I run though I don't think about anything. It's liberating. I'm my own antithesis as soon as I start running.

    At mile 24 I still felt really strong. I felt like I could run forever and didn't have that panicked feeling I've had in the past when I knew the finish line was close. I hit mile 25 and then a sign at 25.2 that read ~ One Mile To Go. At that point I felt a major adrenaline rush. I said to myself out loud ~ You know why you run? You run because you can. I kept repeating that to myself as I thought about my own mom who's had an 11 year battle with various major medical issues that have left her significantly disabled and debilitated. I thought about my mom as I crossed the finish line 18 minutes faster than I did at my last marathon. I was filled with pride and with an incredible sense of satisfaction.

    And I answered a very important question for myself. I run because I can. That's why I run.

    (By the way, guess what I came up with as our theme song for the race. Purple Rain. Natch!)

    We want to know why you run. Please comment and tell us. Why do you run?

    Monday, May 16, 2011

    Marathon Musings ~ A Guest Post

    A Note From the Sideline (by Amy's sister and mom)

    Now that our sister/daughter is an accomplished marathon runner, we are becoming accomplished marathon spectators. We have to admit that when gearing up for the Sugarloaf Marathon yesterday there were moments we had our doubts about whether or not we should actually go. After all, it was two hours away and suppose to be in the 40s/50s and raining. We had other things to do. I had to work that night and the list goes on and on and on. And then we said ~ Holy crap! Amy is about to run 26.2 miles in the freezing rain and we are the ones making excuses as to why we can't make it! I guess even seasoned marathon spectators need some training and perspective occasionally.


 

    So we hop in the car and begin our journey. We make a quick stop at the grocery store for some flowers but quickly decide they are too expensive--hey, even marathon spectators have to draw the line somewhere. We get back in the car and realize 5 miles down the road ~ Crap! Amy is running a freaking marathon and we were too cheap to buy flowers. Okay, so maybe we aren't that seasoned of spectators, but we are working on it.



    Two hours and 20 tiny towns later, we arrive at the scene of the Sugarloaf Marathon and 15k in Kingfield, Maine. It's crowded. It's raining. The runners who have already finished look to be in so much pain that they could fall at any moment. There are men walking around with bloody nipples (Seriously, who would want to do this?).  Apparently Amy and her friends find some sort of appeal. 

    We then set off in the comforts of the car to find Amy and her friends on the route.

 First, we see Christine and Susan ~ Wahoo girls! So exciting - our first spotting! We keep going in search of our main event--Amy. Next, we see Suzanne running in a pack of unidentified cohorts ~ That's nice that she found someone to run with. But still no Amy. So we head on. 

    In the meantime, we continue our lengthy discussion about how miserable this looks, how much we dislike running, how we have no desire to run a marathon, let alone any other race, and how our beloved sister/daughter is absolutely crazy. 

    Then we see her--towards the back of the pack running alongside Jen! From a distance, she looks pained. But as we pull up for a closer look there they are smiling. Smiling at mile marker 21 in 50 degree rainy weather with blistered feet and tight muscles. We run down about 10 yards to meet them.  They are in high spirits, tired, but positive. We stop for a few photo ops, run a few strides with them, and promptly get back in the car. 

    We take a moment to shake the rain off and catch our breath after our 20 yard dash next to the marathoners. My mother looks at me and says ~ Ooh, that made me queasy. 

We, again, set off on the trail to find our next cheering spot. The discussion continues, only this time, statements include things like ~ Well, I would definitely never run without someone to run beside and I have no desire to do a marathon. That would just be torture.  

    The next viewing spot we find is across from a water stand.  We sit, watch and wait in the rain for Amy and her sole sisters to come through the water tent. The hydration consultants are upbeat and greet everyone as they take their order ~ Water or Gatorade?  And they have "Eye of the Tiger" playing on loop very loudly.  As obnoxious as that song is, there is something about it that is just adrenaline producing.  Then we see Amy and Jen coming up over the hill and think WOW!  How amazing that they are still going and still smiling. And we think to ourselves about how amazing this feat is. 

    Prior to her new running career, Amy's biggest athletic accomplishment was finishing in 8th place at the Maine state YMCA Swimming Championships her Senior year of high school (which anyone who knows anything about swimming in Maine knows was a wonderful accomplishment, yet not a huge athletic triumph). Yet here she is running her 3rd marathon in 2 1/2 years in the freezing, 50 degree rain with a smile on her face. Okay, maybe "crazy" and "determined" may mean the same thing depending on who you ask.  

    We can't help but swallow hard and cheer Amy and her friends on to let them know how proud we are.

 We get back in the car and head for the finish line. Almost all the runners are through and packing up their things. It is pouring rain and freezing and we wait. We talk about how maybe we could start walking, but definitely not running and only with other people. We can see how people did the Sugarloaf 15k, but definitely not the Sugarloaf Marathon. And then we see Amy and Jen ~ Wahoo!  They are still smiling and soaked and are still running. 

    The Sporty Moms (left to right): Jen, Amy and Christine
    They finish the marathon hand in hand with a crowd welcoming them at the end. We see the camaraderie of the runners, the sense of accomplishment in Amy and our pride for her. Okay, Amy, you're not crazy. You're just a little stubborn... and fit. and healthy. and amazing!



    Great job to the Sporty Moms, Amy, Jen, Christine and their friends Susan, Suzanne, and Emilie.

 

    By the way, as we get in the car to head home we are cold, wet, a little queasy from our 20 yard dash. We are also inspired. A 5k it is! Maybe next time, we'll be the ones with the spectators.




    After all, as Will Rogers, an American cowboy, comedian, humorist, social commentator, vaudeville performer, actor, baseball player and one of the best-known celebrities in the 1920s and 1930s, said ~ We can't all be heroes because someone has to sit on the curb and clap as they go by!

    Thanks so much to Amy's mom and sister for cheering us on throughout a very wet, very cold morning. The support means more than you could possibly imagine! A 5K it is? We'll keep you to your word! Thanks again! 

    Sunday, May 15, 2011

    Marathon Day!

    A neighbor of mine, who happens to be an Ironman finisher, told me something Friday morning that made a lot of sense to me. He told me this when I mentioned that every part of my legs ached and I thought it had to be psychological. He said he heard an interview with a crew coach who asked one of his female team members (obviously struggling with this or that) how much she weighed before she got into the boat. She answered 130 pounds. The coach quickly told her to make sure the she wasn't 140 pounds when she got into the boat. In other words, leave your baggage behind and bring your 'A' game.

    Hopefully, we're not bringing any extra baggage to the starting line this morning. I doubt we are. We plan to cover the 26.2 miles with smiles on our faces and with encouraging words on our minds. We plan to have some fun along the way, too. After all, I now know that we are what some would call Social Runners ~ Found in packs, social runners can range in speed and fitness levels and are usually the friendliest of all runner sub-species! Go Sporty Moms and Sole Sisters!


    Saturday, May 14, 2011

    Last Minute Musings

    It's Saturday morning and the start of the Sugarloaf Marathon is exactly 24 hours away. Yikes and double yikes! What in the world was I thinking when I agreed to this mess? And did I mention that I'm running another marathon in 2 weeks. Apparently I wasn't thinking at all or I made these decisions under duress or in some sort of euphoric haze. You'd be amazed at the ideas you come up with during the first few miles of a race when you're full of adrenaline and feel unstoppable. Seriously. We've hatched many a plan before overdosing on GU.

    All I know is that we're 24 hours out and my legs are revolting. It's as if they woke up Wednesday morning knowing what was expected of them this weekend. I swear. Everything below my knees hurts in some way, shape or form. I'm R-I-C-E'ing and despite the rest, ice, compression and elevation I am still keenly aware that my legs are below me. Not good. Not good at all. And, the forecast? That doesn't look especially promising either. Rain and 40s-50s. At least it isn't snow and ice. Not yet anyway.

    I sound like a real Debbie Downer, don't I? Don't let me fool you. I'm looking forward to a relaxing Saturday night in Sugarloaf with my friends and to tackling Sugarloaf one step at a time with them on Sunday. And while I'm putting one foot in front of the other I'll tell myself repeatedly ~ The only way out is through! The only way out is through! Or, I'll channel Dory from Nemo ~ Just keep running. Just keep running. Or I'll call to mind some of the wise words of others:
    • “The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.”  Fred Lebow, New York City Marathon co-founder
    • “If you are losing faith in human nature, go out and watch a marathon.”  Kathrine Switzer, women’s marathoning pioneer
    And, of course,
    •  “Why couldn’t Phidippides have died here?”  Frank Shorter’s comment to Kenny Moore at the 16-mile mark in one of Shorter’s first marathons
    Wish us luck. Keep us in your prayers. Light a candle for us. Keep your fingers crossed. Send us positive vibes. Whatever it is you do in the hopes of good results please do it. We'll let you know how it goes!

    Friday, May 13, 2011

    Extra, extra! Read All About It!

    For the ‘Sole Sisters,’ the marathon is about finishing
    By BJ Bangs Irregular Staff Writer

    Getting ready to compete in the May 15 Sugarloaf Marathon, these six moms say it is all about finishing, not winning. Pictured (left to right) are Susan Thibedeau, Suzanne Carver, Emilie Manhart, Amy Sidell, Jennifer McGoldrick and Christine Kendall. (Photo courtesy Christine Kendall)
    Getting ready to compete in the May 15 Sugarloaf Marathon, these six moms say it is all about finishing. Pictured (left to right) are Susan Thibedeau, Suzanne Carver, Emilie Manhart, Amy Sidell, Jennifer McGoldrick and Christine Lally Kendall. (Photo courtesy Christine Lally Kendall) 

     CARRABASSETT VALLEY — It may be the 29th year for the May 15 Sugarloaf Marathon and 15K, but it’s the first for a group of six mothers who started running to lose baby fat, but now, use it to teach them and their kids lifelong lessons of setting and accomplishing goals.

    “It’s all about going the distance and not about coming in first,” said Christine Lally Kendall, 38, Bangor. “The rewards are better than we ever imagined... We’re middle of the packers. Sugarloaf is a fast race. We’ll be pretty much at the back. We’ll be happy to finish and do the distance.”

    According to Sugarloaf spokesman Ethan Austin, with over 780 runners already registered, this year’s Sugarloaf Marathon and 15k will see the largest field of runners in its 29-year history. The marathon, which will be presented by Landry/French Construction Company, is Maine’s oldest continuously run marathon, and attracts runners from around the world.

    Last year’s race saw roughly 720 runners compete in the two races, which was the largest turnout in the event’s history. This year’s pre-registration numbers have already surpassed that mark.
    The six mothers from the Bangor area, who one by one formed this supportive running network, now call themselves the Sole Sisters. This will be their second marathon –-their first being the Burlington, TV, Key Bank City Marathon. The six completed in the Mt. Desert Island relay last year.
    There is no competitiveness in the group, Kendall said, with her fastest time being 4:54 in Burlington. Her first goal was to finish; her second goal was to be under five hours. “I came in the middle.”
    Their times vary by about an hour. Some run faster than others, and during workouts they rotate running with one another, pacing themselves in shifts.

    “We are ready for the Sugarloaf Marathon,” she said. “We’ve have been training and have three weeks left (as of April 27). We have a 12-mile run, an eight-mile run, and then it’s the big day.”
    The full 26.2-mile marathon starts in Eustis and goes through Carrabassett Valley. Net proceeds will be donated to the Sugarloaf Charitable Trust. In 2010, the trust received $14,000 from the marathon.
    Kendall said, she’s heard that 16 miles is considered gradual downhill, but that may be a relative term when you run in Maine.

    All six have young children. It’s hard to compete with spouses and young children at home. Sugarloaf is relatively close by. Two weeks after the Sugarloaf Marathon, they plan to compete in the Key Bank City Marathon, Burlington, Vt. “Two in two weeks will be a challenge,” she said.

    Sometimes all six can compete. Sometimes it’s part of the group. In addition to Kendall, other members of the Sole Sisters are Amy Sidell, 38, Hampden; Jennifer McGoldrick, 38, Bangor; Emilie Manhart, 37, Hampden; Susan Thibedeau, 44, Bangor; and Suzanne Carver, 34, Hampden.
    They are all within 10 years of one another and usually finish in about an hour of one another. “I’m kind of in the middle of the pack,” she said.

    Kendall and Sidell started walking together after they had their second child, eight days a part. “We’d meet at mall and work at a sweat, and it felt like a really good workout. We’d walk around neighborhood, taking strollers to the streets.”

    Then Kendall decided to try running again, after years of her husband trying to get her to run with him. “I used to say I won’t run unless someone is chasing me… Amy was more athletic. That first day we went up and down the streets in Bangor, actually 2.9 miles. We’d walk and run, and walk and run, and then I was hooked, after I had seen we had gone that far,” she said.

    They participated in a few 5Ks, the 10K Beach to Beacon, and Oct. 2008, they ran the Maine Half Marathon together. A little over a year later, three of them ran their first marathon together, the MDI (Mount Desert Island) Marathon. “Other moms at preschool started calling us the sporty moms.
    “I didn’t tell anyone I was preparing for races because I wasn’t sure I’d be doing it,” Kendall said.
    Kendall, Sidell, and McGoldrick, were all career women who chose to stay home with the kids. It was a difficult transition with a lot of adjustments. We had all relocated and were looking for something else. “The timing was perfect. We were all in the same emotional place.

    “If you feel like you are becoming too one dimensional, you need to find something else. For all of us, this group of runners became that. We needed to work towards what was our own and could share with our families and our kids,” she said. The Sole Sisters want to share the positive nature of their experience, and have a blog and a website: Mainely Running, Motivating You to Get Moving —www.mainelyrunning.com.

    “I don’t know what Sugarloaf will bring. It takes about half way through the marathon to figure out if I can go faster… Every time you run, it’s a different experience.

    “The kids are proud of us… At first the kids were confused because they thought we had won. We told them we received a medal for finishing and that’s enough. It’s not about winning, it’s about completing it.”

    Thursday, May 12, 2011

    Who Inspires You?

    As we were preparing for our first full marathon (MDI 2008), we came across this clip from the Martha Stewart show (of all places) and fell for Sally Hammond and Martha Strickland. The spunk and determination that these two showed left us totally inspired! Check them out in the following clip, starting around 4:20...

    Wednesday, May 11, 2011

    Wednesday Wisdom

    A few words to get you going mid-week...

    "The feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running."
    -Sarah Condor

    So true! And once you're out there, remember this:
    "That's not sweat; it's your fat cells crying."
    -Anonymous

    Tuesday, May 10, 2011

    Excuse Smackdown Remix

    Ok, so you've made the move to get active and you're out there doing it. Good for you!! But, are you getting what you need out of your workout? For the sake of keeping it real, I have to add that we also make excuses for not working hard enough when we have actually gotten up and gotten moving. I am definitely guilty of this at times. Not to say that every workout has to be a brutal 110 % effort, but you have to have some of them!


    I know many people think of running or exercise in general as a solo gig, but I see it very differently. I prefer being with other people. Actually, I rarely run if I don't have someone with whom to run. I really prefer the company. I rely on it. Perhaps that's because as a stay-at-home mom I'm usually with my 4 and 6 year old kids and because I desperately crave adult interactions. Perhaps it's because the chatter distracts me from thinking about how much I may hate or want to stop what I'm doing at the time. A little healthy competition never hurts either :)


    When the three of us run together, I encourage Amy to challenge herself by insisting she run up the hills instead of walking them. I'm motivated to keep moving by how effortlessly Jen seems to cover the mileage. I don't make excuses to walk or stop because Amy and Jen wouldn't accept that from me because they know that I want to push myself and get everything I can from my workouts. They would give me a taste of my own medicine, I'm sure.


    Different people respond to different motivators. Is it a trainer at the gym telling you she knows your arms won't fall off if you do 3 more reps? Is it as simple as someone telling you they believe you can do it? Or is it someone telling you they think you won't accomplish your goal? That's why I ran my first marathon. Someone told me I couldn't and that's all it took! So, what motivates you to push yourself after you've gotten up and out the door?

    Monday, May 9, 2011

    Meet Ericka

    Meet Ericka, Fitness Revolutionary:




    I am not by any means athletic. In my history there is no mention of organized sports.  So when Christine asked me what motivated me to start running, a million thoughts jumped into my head.  The list was long…bathing suit season, the box of ‘skinny clothes’ in my closet, the need for something more in my life, etc.  But the one thought that sticks with me at the gym and on the road is that I am running for my life, pure and simple.  I am running for me, my children, and my husband, all of which deserve the best me that I can be.  Wow, I sound like the army commercial!  I came to this conclusion after many motivating chats with Christine and hearing about her transition into the running world.  I am thankful for her and the other Sporty Moms for creating this website for us newbies.  We can use all the help and support that we can get! 

     I have registered for this year’s Peak Performance Maine half marathon. It is difficult for me to announce to you that I have committed to this race for my fear of failure is great.  And while private failure is hard, publicized failure is much worse.  Even if I cannot run the whole race, I remind myself that I will not have failed.  The training is as important as the race and with that in mind I have fully committed to working my tail off!  I am already noticing a positive change within myself and I know that these developments will only continue to grow if I nurture them along the way.

    During my first month of training, I have found that there is not only training of the body involved, but of the mind as well.  Both of which for me are equally difficult and set in their ways.  I expected the physical difficulty of training but the corresponding and equally important rewiring of the mind is much trickier.  Getting out of my own way so-to -speak is not easy when the voices in your head are taunting you.  You know what I am talking about!  Lovely thoughts such as “You look ridiculous running!”  or “There is no way that you can do this!”  Those workouts when I can calm my mind and stay positive, focusing instead on what it will feel like to finish this race, are also usually my best workouts and the ones that keep me going. 

    Inspired by Ericka? Have your own story of goal setting to share? We want to hear from you! Contact us at info@mainelyrunning.com. We'll follow you and support you as one of our fitness revolutionaries. There's no better way to keep yourself accountable! 

    *************************************************

    Ericka's Update:

    It has been a month or so since you last heard from me and I am excited to say that I am still hanging in there and making progress.  I joined the Mainely Running group through the Y and I think it is going to have the direction and help that I need.  I believe that the group is going to sign-up for the Susan G. Komen 5K in September and I hope that this will build my confidence and prepare me for the half marathon in October.  I have never even watched a race, let alone raced one, and I am hoping that the 5k will give me the lay of the land, as far as logistics and running with a big group of people is concerned. 

    One thing that I have found helpful, which seems to boggle some of the runners that I have chatted with, but might be helpful for some of you, is the use of the weight machines before doing my run instead of after.  I’m not sure if it works as a warm-up, or what the reason is, but I seem to have much more endurance during my runs when I do this.  My road runs continue to lag behind my gym runs but they are steadily getting better as well.  Thanks to encouragement from Amy and a run with Christine, I am finally able to run a straight mile.  For someone who has never run before, this is a huge milestone for me.  I also want to give a big thank you to the ladies that I have run with…I am not always the easiest of running partners and your patience is much appreciated!

    Saturday, May 7, 2011

    I KNOW I CAN!

    "When we run we are showing our children, teaching without words, that we value ourselves, our hearts, our fitness, our health, our friendships, our clarity, and our balance. They see us push, and with every stride, they learn a measure of what it is to prepare for their own races." -Kristin Armstrong, Olympic Gold Medalist, Cycling

    We know some of you are just entertaining the idea of kicking your walks up a notch and some of you have your sights set on running longer distances. We also know that no matter where you are, getting started is the hardest part. We've been there. Seriously. Amy and I used to sweat during our mall walking sessions and that was only 3 years ago. I actually remember saying to Amy that my thighs tingled when we were finished walking one morning. I liked to think of that as the fat melting away. I was as proud of myself after those mall walking sessions as I am when I run a half marathon or marathon. I mean that. It's all relative. No matter where you start you should feel a sense in pride because you've gotten yourself moving.

    I doubt I ever would have considered the idea of running a marathon before meeting the women with whom I run. We're all women with similar values and one of those values is the importance of modeling for our children how essential it is to take care of ourselves and to connect with others. And boy do we connect! If you haven't run with others you'd be amazed at the topics you discuss as your feet pound the pavement. These conversations serve as great distractions and free therapy.

    So, this morning all six women in our running group, the Sole Sisters, did our last long run of Hal Higdon's Novice 2 Marathon Training Program before the Sugarloaf Marathon next Sunday. I was anxious as I always am before we run regardless of the distance. I don't know if that anxiety will ever go away, but if it does I may get anxious. I guess my point in sharing this is that no matter where you start it's intimidating to get started. Whether it's starting a run/walk program or tackling a marathon. It's difficult, but the rewards are too numerous to mention. And you'd be amazed what your body can do when your mind wills it to.

    Tell us what you plan to do this weekend. Any great Mother's Day plans?

    Friday, May 6, 2011

    I think I can...

    "The miracle isn't that I finished. The miracle is that I had the courage to start."
    -John Bingham, running speaker and writer

    Ever feel like this? I think I can. I'm not sure if I can. I want to, but don't know if I should. What will happen if I do?

    With just over a week to go until the Sugarloaf Marathon I find myself feeling a little like this these days. I'm not sure if it's the weather (rain, rain and more rain) or anxiety related to an on again off again leg issue, but it's something. And that something never goes away for me. No matter how many miles I run. No matter how many finish lines I cross. I always end up wondering if I can actually do what I've set out to do.

    Typically I focus on seemingly inconsequential things to get me through it like wardrobe and race day/weekend logistics (including how I can possibly include a stop at the outlets). Distractions. Distractions are good. I welcome any and all distractions.

    This time it's no different and it's no different from my life in general really. I tend to underestimate my abilities, but never stop having excruciatingly high expectations of myself. I want to do everything I do well. 

    So, why in the world would I run ~ run a marathon no less? Because I can I guess. And I really do believe that if I can do it anyone can do it. Not that everyone should or that everyone wants to even. 

    Unless some miracle happens, I'll always be a middle to the back of the pack runner. That works for me though. I realize I don't have to be the best. I only have to give my best. And if I get to the starting line, I know I'll finish. I just remind myself of a quote I read (on a restaurant wall of all places) while I'm running ~ The only way out is through. The only way out is through.

    We appreciate the comments we've been getting via email and our contact us page, but you can leave them here as well. That way others can read them. Please tell us ~ What do you want to start and how can we help you get moving?

    Previously on Mainely Running