I stumbled across this image the other day and thought that it definitely needed to be shared with all of you!
I definitely agree with these and would add a few others like:
- it sets a great example for your children,
- you can do it just about anywhere, and
- it's a workout you can do WITH your children (in a jogger when they're little or with them when they're older).
So, what about you? Do you have any other top reasons for running?