Friday, February 8, 2013
Sore knees? Work on Your Hips!
Several recent studies (like this one and this one) have indicated that folks with weak hips are much more likely to suffer from the dreaded patellofemoral pain commonly known as runner's knee. So, keep those knees (and lots of other parts of you) healthy with some exercises to strengthen your hips!
Previously on Mainely Running
